Footwork · U13 drill · ages 11–13
Back Cut Technique
Show the hand, plant the foot, swing it through, back door. Bank it in.
AgesU13+
Players2–12
Time7 min
Spacehalf court
Equipment1 ball, a passer
Levelintermediate

Setup
Player starts on the wing with a passer at the top of the key playing the role of the ball handler.
How it runs
- Take two steps out toward the ball, then a cross step, then one more step while showing the open hand as a target.
- Plant that foot, swing the target hand through and cut back door hard.
- Catch the pass and jump stop with the toes pointed to the baseline.
- Protect the ball with the body, lead with the near elbow and finish with a bank shot.
Coaching point
Selling the hand target is what makes the defender step up and open the back door.
In the U13 Drill Book, page 24
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 3 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 11–13, one per page, with court diagrams.
More drills
Short Step Long Step Off the Catch2–10 players · 6 min · half court
Ball Drop Reaction Sprint2–16 players · 5 min · half court
Baseline Starts, Stops and Turns4–24 players · 6 min · half court
Walking Lunge Mobility Series1–20 players · 8 min · full courtAll free U13 drills · All footwork drills · Drill videos on YouTube