Footwork · U10 drill · ages 8–10
Baseline Starts, Stops and Turns
Drive, quick stop, rear turn. Heel up or the defender is already back in front.
AgesU10+
Players4–24
Time6 min
Spacehalf court
Equipment1 ball per line
Levelintermediate

Setup
Four lines of players along the baseline about twelve to fifteen feet apart: one in each three-point corner and one at each edge of the lane. The front player in each line has a ball.
How it runs
- On the signal, the player attacks with either a direct drive or a crossover drive.
- He dribbles to the free throw line extended and comes to a quick stop.
- He makes a quick rear turn, then passes the ball back to the next player in his line.
- He uses a change of pace to get back to the end of the line and the next player goes.
Coaching point
Stay low, keep the body balanced and hold a wide base of support.
In the U10 Drill Book, page 47
The full drill
- 2 more coaching points
- 2 common mistakes and how to fix them
- 3 progressions to make it harder
Plus 119 more drills for ages 8–10, one per page, with court diagrams.
More drills
Ball Drop Reaction Sprint2–16 players · 5 min · half court
Back Cut Technique2–12 players · 7 min · half court
Short Step Long Step Off the Catch2–10 players · 6 min · half court
Rock-Paper-Scissors Chase4–20 players · 5 min · half courtAll free U10 drills · All footwork drills · Drill videos on YouTube