Post Play · U13 drill · ages 11–13
Baseline Drop-Step Power Move
Drop-step at the rim, pin him on your hip, one dribble, go up off two.
AgesU13+
Players2–10
Time10 min
Spacelane area
Equipment1 ball
Levelbeginner

Setup
Post on the block with the ball entering from the wing. The defender plays the high side, or plays behind without making contact.
How it runs
- Reading pressure on the high side, or not finding the defender's low-side foot, the post steps straight to the rim with the baseline foot.
- As he steps he keeps the defender pinned on his hip and seals the baseline off.
- He power-dribbles once, brings the trail foot through to the rim and squares up to the baseline.
- He powers up off two feet, uses the backboard, and lands ready to jump straight back for the rebound.
Coaching point
The first step goes at the rim, not along the baseline.
In the U13 Drill Book, page 68
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 3 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 11–13, one per page, with court diagrams.
More drills
Low Post One on One3–12 players · 10 min · half court
Backboard Taps Into a Finish1–6 players · 5 min · one basket
Duck-In on the Ball Reversal4–8 players · 8 min · half court
Hip Check Post Position Battle4–8 players · 8 min · half courtAll free U13 drills · All post play drills · Drill videos on YouTube