Rebounding · U17 drill · ages 16–17
Block Out Your Area Zone Rebounding
In a zone you block out whoever is in your area.
AgesU17+
Players10
Time10 min
Spacehalf court
Equipment1 ball
Levelintermediate

Setup
Five defenders play a 2-3 or 1-3-1. Five offensive players must make three passes, then any player may shoot.
How it runs
- Offense moves the ball; defense plays zone slides.
- On the shot, each defender finds the offensive player in his area and blocks out.
- If nobody is in your area, go straight to the rim and rebound.
- The weakside wing and the top defender cover the weakside and long rebound spots.
- Defense must secure the ball and outlet it to a coach at the sideline to finish.
Coaching point
Zone defenders can have two players in their area; pick the one closest to the rim.
In the U17 Drill Book, page 56
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 2 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 16–17, one per page, with court diagrams.
More drills
Early Crash vs Zone Rebounding10 players · 10 min · half court
1 on 1 Box Out Technique2–12 players · 6 min · half court
Backboard Bangs1–10 players · 3 min · one basket
Beat the Box-Out: Swim and Spin Put-Backs3–8 players · 8 min · one basketAll free U17 drills · All rebounding drills · Drill videos on YouTube