Rebounding · U15 drill · ages 14–15
Beat the Box-Out: Swim and Spin Put-Backs
Swim or spin past the box-out and put it back.
AgesU15+
Players3–8
Time8 min
Spaceone basket
Equipment1 ball, 1 basket
Levelintermediate

Setup
An offensive rebounder on the wing inside the arc and a defender between him and the basket. A coach shoots from the top.
How it runs
- Coach shoots; defender turns to box out.
- Offensive player uses a swim (inside foot steps past, inside arm over the shoulder), a spin (reverse pivot off the contact), or a forearm fake to get beside the defender.
- If he secures the ball near the rim, he goes straight back up without a dribble.
- If he secures it far out, he chins it and resets.
- Play until a score or a defensive rebound; switch roles.
Coaching point
Move before the defender makes contact; a still rebounder is easy to box.
In the U15 Drill Book, page 49
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 3 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 14–15, one per page, with court diagrams.
More drills
1 on 1 Box Out Technique2–12 players · 6 min · half court
Backboard Bangs1–10 players · 3 min · one basket
Block Out Your Area Zone Rebounding10 players · 10 min · half court
Early Crash vs Zone Rebounding10 players · 10 min · half courtAll free U15 drills · All rebounding drills · Drill videos on YouTube