Post Play · U19 drill · ages 18–19
Front, Spin and Wall: Lob Coverage 3-on-3
Front the post, then trap the lob with the weak-side helper.
AgesU19
Players6–9
Time10 min
Spacehalf court
Equipment1 ball
Leveladvanced

Setup
Offense: wing, top and low post on the ball side. Defense: post defender fronting, wing ball defender, and a weak-side low defender at the rim.
How it runs
- The wing defender pressures the ball; the post defender full fronts and calls the code word for a front.
- The weak-side defender shows a stunt to discourage the lob.
- When the lob goes over the top, the post defender spins toward the middle and the weak-side defender attacks the catch, forming a wall with the fronting defender.
- The ball-side wing defender drops to the elbow; the top defender covers the first pass out.
- Play live after the catch until a shot or turnover.
Coaching point
Wing pressure is the first defense against the lob.
In the U19 Drill Book, page 48
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 3 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 18–19, one per page, with court diagrams.
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Post Dig on the Bounce 3-on-36–9 players · 10 min · half court
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