Mushball

Setup

One player on each low block, everyone else in a line at the free-throw line, front player with the ball.

How it runs

1. The shooter takes free throws and keeps shooting while they keep making them, one point each.
2. Lane rules apply: the two block players hold until the ball leaves the shooter's hand, the shooter holds until the ball hits the rim.
3. On a miss all three players fight for it; whoever rebounds is on offence one against two, worth two points for a basket.
4. Nobody may go more than a step outside the lane, and play ends on a score, a held ball, a violation or the ball leaving the area.
5. Rotate through the positions and back into the free-throw line.

Coaching point

Same free-throw routine every time, however loud the line gets.