Transition · U19 drill · ages 18–19
Two-Wave 4-on-3 with Trailer Call
The fourth runner arrives late on purpose and shouts the side he will fill.
AgesU19
Players7–12
Time12 min
Spacefull court
Equipment1 ball, pinnies
Leveladvanced

Setup
Three defenders wait inside the far three-point arc. Four attackers start on the near baseline: three in the lanes as the first wave, one post a few steps behind as the trailer.
How it runs
- Coach passes to any first-wave player; the three sprint wide lanes and attack 3-on-3 against the waiting defenders.
- The trailer holds back until the ball crosses half court, then sprints into the scoring area as the fourth attacker.
- As the trailer arrives, he shouts 'Trailer left' or 'Trailer right' so the ball handler knows where he will appear.
- The ball handler decides: finish with the first wave, reverse to the trailer, or hit the trailer cutting to the rim.
- Play to a score or defensive rebound, then the three defenders plus one new player become the next attacking group.
Coaching point
The first wave must keep width so the trailer has a lane to cut into.
In the U19 Drill Book, page 112
The full drill
- 3 more coaching points
- 3 common mistakes and how to fix them
- 3 progressions to make it harder
- a way to make it competitive
Plus 119 more drills for ages 18–19, one per page, with court diagrams.
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Chase-Down Outlet Layups4–16 players · 8 min · full court
1-on-1 Conversion Drill2–12 players · 5 min · full courtAll free U19 drills · All transition drills · Drill videos on YouTube