Ages 14–15 · Training Stage

U15 basketball drills

Drills for players aged 14 and 15. Technique under pressure, team defense rules and offensive concepts that teach players to read the game. 20 free drills with court diagrams below; the U15 Drill Book has 120.

Passing

U15 · PassingImprove the Angle Post Entry 2-on-24–8 players · 10 min · half courtU15 · PassingSeal-and-Show Inbound 3-on-36–9 players · 10 min · half courtU15 · PassingThree-Target Outlet Read vs Chaser4–8 players · 10 min · full court

Shooting

U15 · ShootingSprint Pull-Up vs Retreating Defender2–6 players · 10 min · full court

Finishing

U15 · FinishingFloater Range vs Drop Big2–6 players · 8 min · half courtU15 · FinishingReverse Finish Away From the Shot Blocker2–6 players · 8 min · one basket

Post Play

U15 · Post PlayDuck-In on the Ball Reversal4–8 players · 8 min · half courtU15 · Post PlayHip Check Post Position Battle4–8 players · 8 min · half court

Rebounding

U15 · ReboundingBeat the Box-Out: Swim and Spin Put-Backs3–8 players · 8 min · one basket

Defense

U15 · DefenseGet Thin and Fight Over3–9 players · 8 min · half courtU15 · DefenseNail Help Dig Drill5–8 players · 8 min · half court

Transition

U15 · TransitionSpin Out of the Trap5–10 players · 7 min · full courtU15 · TransitionSplit the Trap Step-Through5–10 players · 7 min · full court

Team Offense

U15 · Team OffenseClean Off the Screen: Setup and Timing3–9 players · 10 min · half courtU15 · Team OffenseScreen Angle Sprint-In Drill3–9 players · 10 min · half court

Decision Making

U15 · Decision MakingCatch Read vs Obstacle: Shoot, Drive Away, Backdoor3–8 players · 10 min · half courtU15 · Decision MakingFour-Cut Menu vs Denial 1-on-13–6 players · 8 min · half court

Small-Sided Games

U15 · Small-Sided Games3-on-3 Paint-Touch Unlock6–9 players · 12 min · half courtU15 · Small-Sided GamesFour Minute End-Game Drill10–12 players · 15 min · full court

Conditioning

U15 · ConditioningTen Liners6–16 players · 12 min · full court