Transition · U15 drill · ages 14–15

Split the Trap Step-Through

Fake it over their heads, and step through the gap they just opened.

AgesU15+
Players5–10
Time7 min
Spacefull court
Equipmentball
Leveladvanced
Court diagram of the Split the Trap Step-Through basketball drill: start positions and movement
Basket at the top. Orange circles: offense, X: defense, wavy line: dribble, dashed line: pass.

Setup

Set up exactly as for the spin-out: inbounder under the far rim, screener on the free-throw line, receiver out front, two defenders ready to trap.

How it runs

  1. The receiver comes off the screen, sprints to the ball and catches near the sideline with his back to the corner.
  2. Two defenders close into a trap.
  3. The receiver shows a pass high across the two defenders so both of them straighten up.
  4. As they stand up he splits them with one long, hard step.
  5. Only after he is through the trap does he put the ball on the floor.

Coaching point

That high fake has to be convincing or the two defenders never open a gap.

In the U15 Drill Book, page 95

The full drill

  • 3 more coaching points
  • 2 common mistakes and how to fix them
  • 3 progressions to make it harder
  • a way to make it competitive

Plus 119 more drills for ages 14–15, one per page, with court diagrams.

More drills

All free U15 drills · All transition drills · Drill videos on YouTube