Sprint Pull-Up vs Retreating Defender

Setup

Ball handler starts at half court with a speed dribble; a defender starts at the three-point line facing him. The defender reacts as the dribbler arrives.

How it runs

1. Dribbler attacks at full speed toward the defender.
2. If the defender retreats, the dribbler stops on balance and pulls up for a jumper at the elbow.
3. If the defender stays and cuts off the lane, the dribbler changes hands and drives to the middle of the lane.
4. If the defender overplays the change of hands, the dribbler fakes it and finishes baseline.
5. Players switch roles after each possession.

Coaching point

Slow slightly before the defender to see his choice, then explode.